Be part of something great
Sports have always been one of my great passions. I completed my studies in Health, Physical Education and Sports Science. For the past 20 years, I have been a dedicated personal trainer/physical education instructor.
At the same time, I am a proud Triathlon athlete and coach for all levels and distances, as well as a certified IRONMAN coach. I am a multi runner finisher from 5km distances to Marathon events and a multi Triathlon finisher- from speed to IM 70.3 distance (over 16 participations). In 2018 I competed at the IM 70.3 World Championship in South Africa.
20 YEARS
EXPERIENCE AS PT TRAINER
TRAINER OF THE YEAR
2010-12 HOLMES PLACE GR
TRAINER OF EUROPE
2011 HOLMES PLACE EUROPE
Be part of
something great
Sports have always been one of my great passions. I completed my studies in Health, Physical Education and Sports Science. For the past 20 years, I have been a dedicated personal trainer/physical education instructor.
At the same time, I am a proud Triathlon athlete and coach for all levels and distances, as well as a certified IRONMAN coach. I am a multi runner finisher from 5km distances to Marathon events and a multi Triathlon finisher- from speed to IM 70.3 distance (over 16 participations). In 2018 I competed at the IM 70.3 World Championship in South Africa.
20 YEARS
EXPERIENCE AS PT TRAINER
TRAINER OF THE YEAR
2010-12 HOLMES PLACE GR
TRAINER OF EUROPE
2011 HOLMES PLACE EUROPE
MY PHILOSOPHY
My goal as a personal trainer is to truly motivate and inspire you to grow. Understanding your true needs, challenging and supervising your progress is key for successful performance. As a coach it is very rewarding to help my students add healthy habits to both their daily lives and athletic routines through great tools, physical and nutritional advice.
As a supportive fitness coach I will help you with the dedication and discipline that systematic workouts require. Spending time with many different people, coaching and learning from them is a bliss. Throughout this exciting journey, I have come to deeply respect the human body. I am always eager to learn new techniques and grow as coach, athlete and person.
My goal as a personal trainer
is to truly motivate and inspire you to grow. Understanding your true needs, challenging and supervising your progress is key for successful performance. As a coach it is very rewarding to help my students add healthy habits to both their daily lives and athletic routines through great tools, physical and nutritional advice.
As a supportive fitness coach
I will help you with the dedication and discipline that systematic workouts require.
Spending time with many different people, coaching and learning from them is a bliss. Throughout this exciting journey, I have come to deeply respect the human body. I am always eager to learn new techniques and grow as coach, athlete and person.
Certified coach
BOSU MT (USA)
TRX & RIP
FITNESS COACH (HUMAN TO GO)
TRIGGER POINT THERAPY
Training programs developed by experts are much more effective in strength, endurance and motivation compared to random training. The following 4 categories refer to personalized programs based on training principles and tailored to your needs (current fitness condition, available hours) and goals.
I work with a team of specialists (physiotherapist, occupational physiologist, nutritionist) for optimal results. In order to develop your personalized program, you take an ergometric test of nutritional control (cardiorespiratory, musculoskeletal) that is repeated at regular intervals for measurable results. Programs are thoroughly explained and regularly adjusted for constant progress. Should you have any queries concerning your program, you can contact me at specified times. Programs can be combined with personal training classes for greater supervision and results.
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