Training programs developed by experts are much more effective in strength, endurance and motivation compared to random training. The following 4 categories refer to personalized programs based on training principles and tailored to your needs (current fitness condition, available hours) and goals.

I work with a team of specialists (physiotherapist, occupational physiologist, nutritionist) for optimal results. In order to develop your personalized program, you take an ergometric test of nutritional control (cardiorespiratory, musculoskeletal) that is repeated at regular intervals for measurable results. Programs are thoroughly explained and regularly adjusted for constant progress. Should you have any queries concerning your program, you can contact me at specified times. Programs can be combined with a personal training classes for greater supervision and results.

OPEN WATER

Technique • Orientation • Efficiency

BIKE

Cadence efficiency • Aerodynamics • Drafting & non-drafting driving technique

RUN

Running efficiency • Running drills • Race strategy

TRIATHLON

Race like triathlete • Smart training • Race plan